https://directory.libsyn.com/episode/index/id/9244532 When doubts run through our minds it can drag us down and have us feeling negative, fed-up and definitely not at our best. Self doubt can hold us back in just one area, or many areas of our lives. It can be quite...
https://directory.libsyn.com/episode/index/id/9244535 Emma talks about her favourite subject of Boundaries. How you can create effective business boundaries in your work and life. It's not just a set a rules. Emma regularly hears from clients who • feeling like...
https://directory.libsyn.com/episode/index/id/9244541 Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves? So many times Emma hears people with negative self talk. “I’m no good at …” “I can’t do...
https://directory.libsyn.com/episode/index/id/9244544 When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place. Emma talks you through...
https://directory.libsyn.com/episode/index/id/9244547 The episode to introduce the Business Balance podcast, explaining what you can expect in future episodes as well as a little background about your host Emma Langton.
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.