Comments for Emma Langton

Comment on Anxiety – How Can I Stop It? by Emma Langton

Emma Langton — Fri, 14 Oct 2016 19:48:03 +0000

In reply to Louise Mason. You're absolutely right Louise! I hope you have someone like that for you. Thanks for reading and commenting x

Comment on Anxiety – How Can I Stop It? by Hope Huggs

Hope Huggs — Fri, 14 Oct 2016 19:33:23 +0000

I find that it really also helps knowing and remembering that other people are in the same situation as you, because anxiety and depression can make you feel so alone and feel like that no-one understands. As you say it helps to talk and that way we ally slowly get past the social stigma associated with anxiety, depression and other similar mental illnesses.

Comment on Anxiety – How Can I Stop It? by Louise Mason

Louise Mason — Mon, 10 Oct 2016 22:43:49 +0000

Having someone to talk to, just someone you can tell when you feel anxious, who without judgment will just accept that today you are experiencing some anxiety symptoms. Someone who doesn’t ask why, doesn’t make a big deal about it, and perhaps even someone who can point you in the direction of resources like this when you are suffering can be a help.

Comment on Think You Can’t Do Change? by Emma Langton

Emma Langton — Tue, 04 Oct 2016 20:53:09 +0000

In reply to Louise Mason. Hi Louise! Well, it certainly sounds like you can. What do you think I wonder? Thanks for reading and sharing your thoughts. x

Comment on Think You Can’t Do Change? by Louise Mason

Louise Mason — Mon, 03 Oct 2016 22:30:00 +0000

…as easy as changing your socks!
I wear odd socks does that make me even more open to change?!!

Comment on Let’s Talk About… Feelings by Emma Langton

Emma Langton — Wed, 14 Sep 2016 10:39:11 +0000

In reply to Nikki Turner-Chaplin/Yorkshire Wonders.

Hi Nikki
Oh yes! I hear that a lot from people. It’s great that you know where you ‘hold’ your tension, that’s the first step – now you can learn some things you can do to help relieve that and then eventually you catch yourself before the pain builds up. I’m just pulling together a new freebie that will help, so I’ll whizz something across to you in the next week or so, when it’s done. Thanks for reading and commenting. Come back soon! Emma x

Comment on Let’s Talk About… Feelings by Nikki Turner-Chaplin/Yorkshire Wonders

Nikki Turner-Chaplin/Yorkshire Wonders — Mon, 12 Sep 2016 22:07:38 +0000

When I am stressed, I genuinely do feel pain in the neck and shoulders. I suppose you could also use the phrase ‘scared stiff’ too.

Comment on Top 7 Ways to Reduce Stress by Emma Langton

Emma Langton — Tue, 06 Sep 2016 15:13:00 +0000

In reply to kelly. Hi Kelly, That's great! I'm so pleased there's something in there that you like the sound of. I'm all about making things easy to fit into everyday life. Thanks so much for taking the time to read and leave your comment. Come back again soon! Emma x

Comment on Top 7 Ways to Reduce Stress by kelly

kelly — Tue, 06 Sep 2016 08:03:32 +0000

I love this – especially the idea of a worry spot! great idea, thank you xxx

Comment on The ABC to a Stress Free Summer by Emma Langton

Emma Langton — Tue, 02 Aug 2016 09:16:38 +0000

In reply to Michala.

Hey Michala, Glad you think so! These are what work for me too. The block of childcare is also a good idea too, I used to adore the children’s clubs. T’s slightly harder for my teens, but I’ve still got some activity things planned. We need to ensure we can create space – whatever it’s for! Thanks for reading and commenting. Hope it’s a good summer for you. Emma