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Podcasts
Why it’s Worth Investing in Stress Awareness
Why it's Worth Investing in Stress Awareness in 2024 April is Stress Awareness Month, and the 2024 focus is to talk about stress and it's effect on people. Doing this raises awareness, helps people to ensure they don't feel alone and enables sharing of things that are helpful. I often hear from HR...
Lessons for Leaders 100: Celebrating 100 Episodes!
Celebrating 100 Episodes Welcome to Lessons for Leaders. Can you believe we are celebrating 100 episodes of the podcast already?! The goal has always been to share lessons, learnings, tips and advice and, even when things got tough with it, I’ve enjoyed it more and I’m proud to be able to say I...
Lessons for Leaders 99: How to Persuade Leaders to Invest in Wellbeing
How to Persuade Leaders to Invest in Wellbeing This week I'm sharing top tips and conversations I have frequently with people in organisations to help them persuade leaders to invest in wellbeing. We're covering: What to do to persuade your leaders The 3 R’s that I like to go to with organisations...
Blog Posts
Coaching for Leaders Who Look Like They’re Coping
Feel like you’re holding it together on the outside but overwhelmed underneath? Discover how coaching for leaders who look like they’re coping can help you feel more in control, calm, and resilient—even in a busy life.
Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?
You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever in 2025. What is an Emotional...
The Best Way to Help Leaders with Burnout
When I first spoke to the Chief People Officer at a medium size Housing Association, they were at a breaking point and seriously worried about leaders with burnout. One of their key department heads, let’s call her Sarah, had been running on empty for months. She was the go-to person for...
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.