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Podcasts

Lessons for Leaders 100: Celebrating 100 Episodes!

Lessons for Leaders 100: Celebrating 100 Episodes!

Celebrating 100 Episodes Welcome to Lessons for Leaders. Can you believe we are celebrating 100 episodes of the podcast already?! The goal has always been to share lessons, learnings, tips and advice and, even when things got tough with it, I’ve enjoyed it more and I’m proud to be able to say I...

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Lessons for Leaders 99: How to Persuade Leaders to Invest in Wellbeing

Lessons for Leaders 99: How to Persuade Leaders to Invest in Wellbeing

How to Persuade Leaders to Invest in Wellbeing This week I'm sharing top tips and conversations I have frequently with people in organisations to help them persuade leaders to invest in wellbeing. We're covering: What to do to persuade your leaders The 3 R’s that I like to go to with organisations...

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Lessons for Leaders 98: Why a Good Leader Will Give Teams Autonomy

Lessons for Leaders 98: Why a Good Leader Will Give Teams Autonomy

Why a Good Leader Will Give Teams Autonomy This week I'm joined by Gemma Woodward, People & Culture Manager for Netsells in York, to talk about why a good leader will give teams autonomy. Listen in for: What the benefits of allowing autonomy are How leaders can encourage autonomy in their...

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Blog Posts

Lessons for Leaders 99: How to Persuade Leaders to Invest in Wellbeing

Lessons for Leaders 99: How to Persuade Leaders to Invest in Wellbeing

How to Persuade Leaders to Invest in Wellbeing This week I'm sharing top tips and conversations I have frequently with people in organisations to help them persuade leaders to invest in wellbeing. We're covering: What to do to persuade your leaders The 3 R’s that I like to go to with organisations...

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Lessons for Leaders 96: Why it’s Worth Investing in Stress Awareness

Lessons for Leaders 96: Why it’s Worth Investing in Stress Awareness

Why it's Worth Investing in Stress Awareness This week on the podcast I'm talking about Why it's Worth Investing in Stress Awareness. I wonder if you've ever had a time when you've ever felt stressed and known what would help ... but not bothered to do it???? This is just one of the reason why I'm...

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Lessons for Leaders 92: Easy Ways to Say No

Lessons for Leaders 92: Easy Ways to Say No

Easy Ways to Say No Do you find it difficult to say no to people? Perhaps it means you end up being busy, stressed, or over-committed?  Often when we struggle to say no to people it can leave us feeling used, put upon, or juggling too many things. Are you the one who ends up working late because...

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Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.