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Podcasts

Why It’s Worth Investing in Stress Awareness

Why It’s Worth Investing in Stress Awareness

This week on the podcast I'm talking about Why it's Worth Investing in Stress Awareness. I wonder if you've ever had a time when you've ever felt stressed and known what would help ... but not bothered to do it???? This is just one of the reason why I'm sharing information that can help you make a...

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Lessons for Leaders: Easy Ways to Say No

Lessons for Leaders: Easy Ways to Say No

This week on the podcast I'm sharing a topic that I often talk about in my boundaries workshop and within my manager and leadership coaching sessions. Listen in where I share my tips on easy ways to say no. I'll be talking about: Say no and establish healthy boundariesHow to handle the fear,...

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Lessons for Leaders 88: Challenging the Stigma of Mental Health

Lessons for Leaders 88: Challenging the Stigma of Mental Health

Paul McGregor joins Emma to talk about Challenging the Stigma of Mental Health. Paul is a Mental Health speaker and founder of Everymind at Work. Listen in where we talk about The key reasons Paul does this work in the mental health spaceWhat we mean by a sliding scale of mental healthThe biggest...

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Blog Posts

Why C-Suite Leaders Need to Improve Employee AND Leadership Wellbeing

Why C-Suite Leaders Need to Improve Employee AND Leadership Wellbeing

At the beginning of 2022 DDI said wellbeing would be the No.1 priority for leaders, especially as it’s a top driver for retention. As we hit the halfway point of 2022 how is the focus on leadership wellbeing going? Well, there’s new statistics out on leadership wellbeing and they are ones you...

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Why It’s Worth Investing in Stress Awareness

Why It’s Worth Investing in Stress Awareness

Stress is a word that we have heard so many times over the last two years. In fact, if you asked many people I am sure that ‘stressful’ would sum up their experience of the pandemic. April is Stress Awareness Month, and with the easing of lockdown restrictions, many are finding themselves back in...

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Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.