Hi Nikki
Oh yes! I hear that a lot from people. It’s great that you know where you ‘hold’ your tension, that’s the first step – now you can learn some things you can do to help relieve that and then eventually you catch yourself before the pain builds up. I’m just pulling together a new freebie that will help, so I’ll whizz something across to you in the next week or so, when it’s done. Thanks for reading and commenting. Come back soon! Emma x