The Archives: mind
Lessons for Leaders 30: Top 3 Tips to Manage Stress

Lessons for Leaders 30: Top 3 Tips to Manage Stress

https://directory.libsyn.com/episode/index/id/16612610 This episode brings you the top 3 tips I share with all my clients so that they can manage and reduce stress and anxiety levels quickly and easily. Listen in for: The number 1 thing you need to calm your internal...

Lessons for Leaders 28: Improving Work Life Balance

Lessons for Leaders 28: Improving Work Life Balance

https://directory.libsyn.com/episode/index/id/16367723 It's National Work Life Week and it's a great opportunity for both employers and employees to focus on wellbeing at work and work life balance. This shouldn't just happen for one week though! When there is good...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.