Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I

If you struggle with confidence or don’t always feels confident then this episode will be helpful for you. Your self-confidence

What do we do when a Fear of Rejection stops us from moving forward and achieving? When we have a

This week I’m joined by Vicki Nicolson, Branding Designer to talk about getting the balance in business. You can find

How do we maintain positive thinking in our lives? Does it sounds easier said than done? This isn’t just about

We’ve all had times when we’ve put something off. We can create reasons or justification for not doing these things.

Emma shares details of a client’s journey after burnout in his job. Listen to the difference in how he felt

Even thought we all breathe, Emma explains why we need a breathing technique and talks you through learning her popular

Visualisation is powerful tool that is now widely used. We can create a vision of how we want to be