Even thought we all breathe, Emma explains why we need a breathing technique and talks you through learning her popular

Visualisation is powerful tool that is now widely used. We can create a vision of how we want to be

Emma brings her first guest onto the podcast this week and chats to Tina Leigh McDonald about how her belief

There are people you spend time with who leave you feeling drained and others who leave you warm and comforted.

Whether you have children or not, you’re going to want time off and need to find the balance from work,

This week Emma tackles the subject of Overwhelm. It’s a fast paced world with tons of stimulation so how do

When doubts run through our minds it can drag us down and have us feeling negative, fed-up and definitely not

Emma talks about her favourite subject of Boundaries. How you can create effective business boundaries in your work and life.

Did you know that the way we talk to ourselves can have a massive impact on the way we think,