Resilience is a theme for this month and today we are looking at what Emotional Resilience is. In my newsletter

What if coaching doesn’t work? It’s important for my clients to know that the coaching process works.  But sometimes, coaching

What’s your most valuable asset? This might be a question that raises lots of answers and you might be totally

For Valentines day, to share a bit of what I LOVE to do, I’ve got a very special offer for

Often there are different stories we tell ourselves that can keep us stuck and stop us moving forward or make

We can’t be strong all the time. We used to live in tribes remember! Those tribes and other people were

I’m talking today about January Blues. The 3rd Monday in January is known as Blue Monday. Apparently this is because

I’m talking about why I don’t make resolutions.  As a person who is all about self-improvement, it might sound a

This 8 step plan can be applied to your goals to really support the success of them.    If you