Comments on: Anxiety – How Can I Stop It?

By: Emma Langton

Emma Langton — Fri, 14 Oct 2016 19:50:43 +0000

Hiya, thanks for that. Really valid points and yes it’s good to remember it’s not just you. I work with this all the time. The social stigma is getting improving, small steps in the right direction – just like the improvements for people with anxiety. Keep going and pop back often for more blogs or sign up to get them direct to your inbox. Your doing great Emma x

By: Emma Langton

Emma Langton — Fri, 14 Oct 2016 19:48:03 +0000

In reply to Louise Mason. You're absolutely right Louise! I hope you have someone like that for you. Thanks for reading and commenting x

By: Hope Huggs

Hope Huggs — Fri, 14 Oct 2016 19:33:23 +0000

I find that it really also helps knowing and remembering that other people are in the same situation as you, because anxiety and depression can make you feel so alone and feel like that no-one understands. As you say it helps to talk and that way we ally slowly get past the social stigma associated with anxiety, depression and other similar mental illnesses.

By: Louise Mason

Louise Mason — Mon, 10 Oct 2016 22:43:49 +0000

Having someone to talk to, just someone you can tell when you feel anxious, who without judgment will just accept that today you are experiencing some anxiety symptoms. Someone who doesn’t ask why, doesn’t make a big deal about it, and perhaps even someone who can point you in the direction of resources like this when you are suffering can be a help.