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When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place.

Emma talks you through why you need a happy place and how to create your very own. It doesn’t matter whether it’s real or imaginary, when you’ve created yours you can take yourself there, in your mind, to rest, recover or just re-set our feelings and emotions.

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